15min+/day
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
5min/day
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
2×wk
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
2×wk
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
| S | M | T | W | T | F | S |
15min/block
M M M M | T T T T | W W W W | T T T T | F F F F |
M M M M | T T T T | W W W W | T T T T | F F F F |
M M M M | T T T T | W W W W | T T T T | F F F F |
M M M M | T T T T | W W W W | T T T T | F F F F |
M M M M | T T T T | W W W W | T T T T | F F F F |
15min/block
M M M M | T T T T | W W W W | T T T T | F F F F |
M M M M | T T T T | W W W W | T T T T | F F F F |
M M M M | T T T T | W W W W | T T T T | F F F F |
M M M M | T T T T | W W W W | T T T T | F F F F |
M M M M | T T T T | W W W W | T T T T | F F F F |